There is nothing routine about smoking. A smoker lights up a cigarette to fulfill a craving for nicotine and this can happen at all times. The smoker might smoke once every 10 minutes for sometime and then once every 5 minutes and at times without any break.
It’s not a habit, it’s an addiction and that’s why it seems so difficult to break it. If you try breaking your addiction the way you break habits, it just won’t work. A smoker might understand his tendency to smoke every too often without even being consciously aware of lighting up when he understand what addiction means.
Your mind has gotten so wired to this chemical called nicotine that it has acquired a separate neural network which makes you behave in a certain way to keep feeding the addiction either consciously or unconsciously.
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